The black forest ham is the most popular sand sub sandwich. On this page, we compare subway 6 inch turkey breast sub versus subway 6 inch oven roasted chicken breast to see which food has fewer calories, less fat, more protein, and more fiber. Subs are prepared mikes way with onions, lettuce, tomatoes, oil, vinegar and spices. Subway 6 inch turkey breast sub versus subway 6 inch oven. There are 280 calories in a 6 turkey breast from subway. Find subway turkey breast 6 sub calories and nutrition facts at menu home take a tour success stories groups teams lounge diet fitness health coaching shop add a food all items. Click an item to calculate yours and see the recipe.
Find out how many calories are in subway turkey sub 6 inch with bacon, good or bad points and other nutrition facts about it. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please be aware, that prices and availability of menu items can vary from location to location. Calories in subway 6 veggie delite and nutrition facts. Percentages are based on a diet of 2000 calories a day. Our expert provides the food facts you need to make a delicious. Learn about the number of calories and nutritional and diet information for subway, turkey breast sub on white bread with lettuce and tomato 6 inch sub.
Does not include cheese nutrition facts from subway. Calories in subway 6 inch turkey breast sub 430 calories in 1 serving. Innout, hamburger versus subway 6 inch oven roasted chicken breast. Select any item to view the complete nutritional information including calories, carbs, sodium. Subway 7 under 6 subway club sandwich, 6inch sub nutrition facts and calories. Subway turkey breast 6 sub calories and nutrition facts. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, lettuce and light mayonaise type dressing answer save. More than 2,000 locations open and under development throughout the united states.
Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat. Breakfast sub a sixinch egg and cheese sandwich contains around 360 calories, while a sixinch egg. Total calories total 2019 menu goodcents deli fresh subs. Calories in subway 6 turkey breast and nutrition facts.
Lose weight by tracking your caloric intake quickly and easily. All percent daily value figures are based on a 2,000 calorie diet. Turkey, american cheese, lettuce, tomato, regular mayo. This is a userentered food item and may not be accurate. Nutrition information for all other subs are based on chef recommended recipes. The subway diet one week meal plan for weight loss. Menu all sandwiches united states english would like to place cookies on your computer to help us make this website better. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green. Nutritional information for these sandwiches is based on the most common formulas and ingredients. Jersey mikes subs makes a sub above fresh sliced, authentic northeastamerican style sub sandwiches on fresh baked bread. Subway 7 under 6 subway club sandwich, 6inch sub nutrition.
Other comparisons similar to subway 6 inch turkey breast sub vs subway 6 inch oven roasted chicken breast. Subway 6inch turkey bacon avocado sub limited time offer. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Calorie count for 6 in turkey sub subway and more foods. Oct 22, 2019 at only 250 calories per 6 inch sub, the sandwich is extremely reasonable caloriewise. Subway 6inch turkey bacon avocado sub limited time offerregional nutrition facts and calories. Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight. This 6 inch sub with fresh vegetables is the most fun on freshly cooked bread with 400 calories from this sandwich. It has always been my favorite to take this dish of low calorie, the best nutritional food to order. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories in 6 in turkey sub subway 280 calories in 1 serving. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. The subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods.
Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches. Learn about the number of calories and nutritional and diet information for subway 6 inch turkey breast. Everyday, rebecca enables our customers to make informed decisions. Take a look at subway 6 inch turkey on white related products and other millions of foods. Full nutritional breakdown of the calories in subway turkey sandwich 6 inch based on the calories and nutrition in each ingredient, including subway 9 grain wheat bread 6 inch, subway swiss cheese 2 triangles, subway olive oil blend 1 tsp, turkey breast, sliced, oven roasted, luncheon meat, subway fat free sweet onion sauce 1. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and sauces.
There are 230 calories in a 1 sandwich serving of subway 6 veggie delite. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Track calories, carbs, fat, and 12 other key nutrients. Find out how many calories are in subway 6 inch turkey on white, good or bad points and other nutrition facts about it.
Calories in subway, turkey breast sub on white bread with. Innout, hamburger versus subway 6 inch turkey breast sub. Subway 6 inch turkey subway 6 inch turkey breast and ham sub 1 serving calories. They sell sub sandwiches in 2 sizes, 6 inch and 12 inch, otherwise known as footlong.
She is also passionate about wellness and provides healthy living tips and advice for subway team members. I went on the subway diet for a week business insider. There are 343 calories in a 1 sandwich serving of subway 6 chicken fillet. Other comparisons similar to innout, hamburger vs subway 6 inch turkey breast sub. Jordan peterson and his daughter say theyve gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. Nutritional information for brand name products and fast food restaurants. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
I went on the subway diet for a week and its clear why the chain is no longer americas destination for healthy fast food. Sandwich condiments amount on 6inch sandwich or signature wrap double values for footlong nutrition information one footlongtwo 6 servings. Subway subway 6 inch turkey whole wheat sub with veggiesmustard. Comprehensive nutrition resource for subway 6 inch turkey breast. The subway turkey sandwich is part of their fresh fit program, which is designed to. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Get more information about our ingredients, allergy information, and nutrition stats. As sixinch subs, the sandwiches still boast around 50 grams of carbs. About food exercise apps community blog shop premium. Dinner 1 glass of pure warm water carved turkey salad or 6 inch turkey sub total calories count 780 cals. On this page, we compare innout, hamburger versus subway 6 inch turkey breast sub to see which food has fewer calories, less fat, more protein, and more fiber. Below are the nutrition facts and weight watchers points for 6 turkey breast from subway sandwiches.
Comprehensive nutrition resource for subway, turkey breast sub on white bread with lettuce and tomato 6 inch sub. Calorieking provides nutritional food information for calorie counters and people trying to lose weight. There are 280 calories in a 1 sandwich serving of subway 6 ham. Take a look at subway turkey sub 6 inch with bacon related products and other millions of foods. Calories in subway turkey sandwich 6 inch calorie, fat. Subway turkey sandwich 4 inch mini sub on italian, serving size. When it comes to fastfood sandwiches, subway is king. Just complete the short survey and get your own prepaid visa to use at subway restaurants near you. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Calories in subway 6 inch turkey calorie, fat, carb.
Lunch 1 glass of pure warm water 6 inch roast beef sub. This food is low in cholesterol, and is a good source of protein and vitamin a. The subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. In fact, the company has more than 44,000 locations in more than 100 countries around the world. Most of those calories come from carbohydrates 64%. Calories in subway 6 inch turkey breast nutritional. Aug 17, 2011 calories in 6 inch turkey breast sub from subway. Subway subway 6 inch turkey sub on italian with american cheese and lite mayo. Calories in subway 6 chicken fillet and nutrition facts. For example, a 6inch turkey breast wrap with veggies and no. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. Calories in subway 6 turkey breast and ham and nutrition facts. Get full nutrition facts for other subway products and all your other favorite brands.